How many calories are in your Starbucks order? This free starbucks calorie calculator uses Starbucks's own published nutrition information to add up calories, protein, carbs, fat, sodium and sugar for everything you choose. Use it as a Starbucks nutrition calculator before you order, to hit your macros, or to compare menu items side by side. Want another restaurant? Try the restaurant nutrition calculator for all 11 chains.
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| Item | Qty | Calories | Fat | Carbs | Protein | Sodium |
|---|
| Nutrient | Total | % Daily Value |
|---|
Values are the restaurant's published figures for standard recipes and portions. Actual servings vary, and customizations change the numbers. % Daily Values are based on a 2,000-calorie diet. This tool is for general information, not medical or dietary advice. Not affiliated with or endorsed by Starbucks.
The calculator opens with a Grande Caffè Latte and a Butter Croissant already added, so you can see how the totals are built before making your own order. Here is the breakdown from Starbucks's published nutrition information:
| Item | Qty | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Caffè Latte | 1 | 190 | 7 g | 19 g | 13 g | 170 mg |
| Butter Croissant | 1 | 250 | 14 g | 26 g | 5 g | 300 mg |
| Total | 440 | 21 g | 45 g | 18 g | 470 mg |
Together this order has 440 calories, 21 g of fat (12.5 g saturated), 45 g of carbohydrates, 22 g of sugars, 18 g of protein and 470 mg of sodium. That is 22% of a 2,000-calorie day, 20% of the 2,300 mg Daily Value for sodium and 63% of the Daily Value for saturated fat. About 41% of the calories come from carbohydrates, 43% from fat and 16% from protein.
Starbucks lists nutrition for each drink in its standard recipe and size, so a Grande latte here means 16 fl oz made with the default milk. Food items are listed per serving. This calculator includes 70 Starbucks items. To total a meal, add each item or component once for every serving, and the calculator adds the published values together.
Calories vary a lot within each part of the Starbucks menu. The table shows the lightest and the most filling item in every category of this calculator's menu list, based on the published figures.
| Category | Lowest-calorie item | Calories | Highest-calorie item | Calories |
|---|---|---|---|---|
| Hot Coffee | Medium Roast - Pike Place® Roast | 5 | Caffè Misto | 110 |
| Espresso Drinks | Espresso | 10 | White Chocolate Mocha | 390 |
| Breakfast | Rolled & Steel-Cut Oatmeal | 160 | Bacon, Sausage & Egg Wrap | 640 |
| Cold Brew & Iced Coffee | Cold Brew | 5 | Salted Caramel Cream Cold Brew | 240 |
| Iced Espresso Drinks | Iced Caffè Americano | 15 | Iced White Chocolate Mocha | 390 |
| Frappuccino | Coffee Frappuccino® Blended Beverage | 230 | Mocha Cookie Crumble Frappuccino® Blended Beverage | 480 |
| Refreshers | Mango Dragonfruit Refresher | 90 | Strawberry Açaí Lemonade Refresher | 140 |
| Tea & Matcha | Iced Black Tea | 0 | Matcha Latte | 220 |
| Bakery | Petite Vanilla Bean Scone | 140 | Iced Lemon Loaf | 410 |
In Breakfast, choosing Rolled & Steel-Cut Oatmeal (160 calories) instead of Bacon, Sausage & Egg Wrap (640 calories) saves 480 calories. In Espresso Drinks, choosing Espresso (10 calories) instead of White Chocolate Mocha (390 calories) saves 380 calories. In Iced Espresso Drinks, choosing Iced Caffè Americano (15 calories) instead of Iced White Chocolate Mocha (390 calories) saves 375 calories. Small swaps like these add up quickly if you eat out several times a week.
Looking for a high-protein order at Starbucks? These items in the calculator have the most protein per serving:
| Item | Protein | Calories | Protein per 100 cal |
|---|---|---|---|
| Vanilla Protein Latte | 27 g | 310 | 8.7 g |
| Bacon, Sausage & Egg Wrap | 27 g | 640 | 4.2 g |
| Impossible™ Breakfast Sandwich | 21 g | 420 | 5 g |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 21 g | 500 | 4.2 g |
| Spinach, Feta & Egg White Wrap | 20 g | 290 | 6.9 g |
| Bacon & Gruyère Egg Bites | 19 g | 300 | 6.3 g |
| Bacon, Gouda & Egg Sandwich | 18 g | 360 | 5 g |
| Sausage, Cheddar & Egg Sandwich | 18 g | 480 | 3.8 g |
Total protein is only half the story – some high-protein items are also very high in calories. Ranked by protein per 100 calories (items with at least 10 g of protein), the most efficient choices are:
| Item | Protein | Calories | Protein per 100 cal |
|---|---|---|---|
| Vanilla Protein Latte | 27 g | 310 | 8.7 g |
| Egg White & Roasted Red Pepper Egg Bites | 12 g | 170 | 7.1 g |
| Spinach, Feta & Egg White Wrap | 20 g | 290 | 6.9 g |
| Caffè Latte | 13 g | 190 | 6.8 g |
| Turkey Bacon, Cheddar & Egg White Sandwich | 17 g | 260 | 6.5 g |
| Bacon & Gruyère Egg Bites | 19 g | 300 | 6.3 g |
| Bacon, Gouda & Egg Sandwich | 18 g | 360 | 5 g |
| Impossible™ Breakfast Sandwich | 21 g | 420 | 5 g |
Vanilla Protein Latte leads with 27 g of protein for 310 calories, or 8.7 g per 100 calories. For comparison, the protein Daily Value is 50 g, so Vanilla Protein Latte alone provides 54% of it.
Restaurant food is often high in sodium. The FDA Daily Value is 2,300 mg a day, and the items below are the highest in sodium among the 70 Starbucks items in this calculator:
| Item | Sodium | % Daily Value | Calories |
|---|---|---|---|
| Bacon, Sausage & Egg Wrap | 1,050 mg | 46% | 640 |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 960 mg | 42% | 500 |
| Sausage, Cheddar & Egg Sandwich | 890 mg | 39% | 480 |
| Spinach, Feta & Egg White Wrap | 840 mg | 37% | 290 |
| Impossible™ Breakfast Sandwich | 800 mg | 35% | 420 |
| Bacon, Gouda & Egg Sandwich | 710 mg | 31% | 360 |
0 of the 70 items listed here contain 1,150 mg or more – half a day's sodium Daily Value – in a single serving. Sauces, cheese, cured meats and breads are usually the biggest contributors, so adding them one at a time in the calculator shows exactly where the sodium in your order comes from.
This calculator includes 70 Starbucks menu items in 9 categories. Averages by category give a quick feel for the menu:
| Category | Items | Avg calories | Avg protein | Avg sodium | Avg sugars |
|---|---|---|---|---|---|
| Hot Coffee | 2 | 58 | 4 g | 55 mg | 5 g |
| Espresso Drinks | 13 | 195 | 9.8 g | 113 mg | 20.9 g |
| Breakfast | 10 | 358 | 17.8 g | 713 mg | 3 g |
| Cold Brew & Iced Coffee | 5 | 73 | 0.6 g | 81 mg | 8 g |
| Iced Espresso Drinks | 8 | 197 | 6.6 g | 109 mg | 21.8 g |
| Frappuccino | 8 | 375 | 4.8 g | 244 mg | 51.6 g |
| Refreshers | 5 | 120 | 0.2 g | 57 mg | 24.4 g |
| Tea & Matcha | 8 | 108 | 4.1 g | 65 mg | 16 g |
| Bakery | 11 | 306 | 6.5 g | 365 mg | 15.9 g |
The highest average calorie count is in Frappuccino (375 calories per item across 8 items), while the category with the most sugar on average is Frappuccino (51.6 g per item). Averages hide a wide range, so always check the individual item in the calculator before you order.
In the example meal the biggest calorie contributor is Butter Croissant (250 calories). Swapping it for Petite Vanilla Bean Scone (140 calories, 2 g protein) would bring the meal down to about 330 calories. The lowest-calorie items with at least 15 g of protein are Turkey Bacon, Cheddar & Egg White Sandwich (260 cal, 17 g protein), Spinach, Feta & Egg White Wrap (290 cal, 20 g protein) and Bacon & Gruyère Egg Bites (300 cal, 19 g protein). Drinks and sauces are easy to overlook: add them to the calculator too, because a sweetened drink or a creamy sauce can add as many calories as a side.
Sugar is where drinks, desserts and sauces add up fastest. These are the Starbucks items in the calculator with the most total sugars per serving:
| Item | Total sugars | Calories |
|---|---|---|
| Caramel Ribbon Crunch Frappuccino® Blended Beverage | 60 g | 470 |
| Mocha Cookie Crumble Frappuccino® Blended Beverage | 55 g | 480 |
| Caramel Frappuccino® Blended Beverage | 54 g | 380 |
| Vanilla Bean Crème Frappuccino® Blended Beverage | 52 g | 380 |
| Mocha Frappuccino® Blended Beverage | 51 g | 370 |
| Strawberry Crème Frappuccino® Blended Beverage | 51 g | 370 |
Caramel Ribbon Crunch Frappuccino® Blended Beverage has 60 g of sugars, which is more than the 50 g Daily Value for added sugars on its own (restaurants publish total sugars, which include natural sugars from milk and fruit). At the other end, 12 of the items listed have 0 g of sugars. If you are watching sugar, check drinks and sauces first: they are easy to add without thinking and often contain more sugar than the food.
Compared with the example orders on our other chain pages, the Starbucks example (440 calories) ranks 3 of 11 from lightest to heaviest. The lightest example is a 6-inch turkey sub on Artisan Italian bread with provolone, lettuce, tomatoes and yellow mustard at Subway (365 calories) and the heaviest is a Plate with chow mein, Orange Chicken and Broccoli Beef at Panda Express (1,270 calories). In sodium, the Starbucks example has 470 mg against 1,220 mg and 2,640 mg for those two meals. These are only examples – the point of the calculator is to build the order you actually eat.
The % Daily Value (%DV) column compares your meal with the reference amounts the FDA uses on Nutrition Facts labels for adults and children aged 4 and older, based on a 2,000-calorie diet: 78 g of total fat, 20 g of saturated fat, 300 mg of cholesterol, 2,300 mg of sodium, 275 g of total carbohydrates, 28 g of dietary fiber and 50 g of protein. As a rule of thumb, 5% DV or less of a nutrient per serving is considered low and 20% DV or more is high.
Calorie needs differ from person to person depending on age, size, sex and activity level, which is why the calculator also lets you set your own daily calorie target. The share of your target is shown next to the calorie total. Sugars are listed without a %DV because restaurants publish total sugars, while the FDA Daily Value applies only to added sugars.
Under the FDA menu-labeling rule, restaurant chains with 20 or more locations must post calories on their menus and provide fuller nutrition information on request. That is the information Starbucks publishes and this calculator uses.
Calories measure the energy in food. Fat supplies about 9 calories per gram, while carbohydrates and protein supply about 4 calories per gram each. The colored bar in the results shows what share of your meal's calories comes from each macronutrient, using those standard factors, so a meal with 30 g of fat gets roughly 270 calories from fat.
Saturated and trans fats are the fats nutrition guidelines suggest limiting. Fiber is the part of carbohydrates your body does not digest; it adds bulk and is generally something to get more of. Sodium mostly comes from salt and is concentrated in sauces, cheeses, breads, cured meats and fried coatings.
If you track macros, use the totals table: it lists every nutrient for the whole meal with its %DV. For a macro-based plan, compare the protein total with your daily target, then adjust the order – swap a side, choose a smaller size, or move a sauce to the side – and watch the numbers update.
Every number in this Starbucks nutrition calculator was copied from Starbucks's own published nutrition information – Starbucks US menu nutrition pages (Grande, standard recipe) – and checked a second time, item by item, against the same official source on 26 October 2026. We do not estimate or calculate values for menu items; if a value is not published, it is shown as not available.
Restaurants change recipes, sizes and menus during the year, and actual portions vary from one visit to the next. Limited-time and regional items are not included. If you notice an item that has changed, check Starbucks's current nutrition information, which always takes priority over this page.
This page is an independent tool and is not affiliated with, sponsored or endorsed by Starbucks. Brand and product names are trademarks of their owners and are used only to identify the menu items.
1. Browse the menu list or type in the search box to find an item. 2. Tap + to add it to your meal (tap again for a second serving, or − to remove one). 3. Use the category buttons to jump between drinks, entrees, sides, sauces and desserts. 4. Set your own daily calorie target if it is not 2,000.
The results card shows the meal total for calories, protein, carbs, fat and sodium, a line-by-line table of what you picked, the full nutrient totals with % Daily Value, and the share of calories from carbs, fat and protein. Use Copy, Download TXT, Save as PDF or WhatsApp to keep or share your meal.
Because the article on this page is generated from the same data the calculator uses, the example meal and every figure quoted in the text match what the calculator shows.
Using Starbucks's published nutrition information, a Grande Caffè Latte and a Butter Croissant has 440 calories, 21 g of fat, 45 g of carbohydrates, 18 g of protein and 470 mg of sodium.
Among the 13 espresso drinks items in this calculator, Espresso has the fewest calories (10), and White Chocolate Mocha has the most (390).
Among the 11 bakery items in this calculator, Petite Vanilla Bean Scone has the fewest calories (140), and Iced Lemon Loaf has the most (410).
Vanilla Protein Latte has the most protein of the items in this calculator, with 27 g for 310 calories. For the most protein per calorie, Vanilla Protein Latte gives 8.7 g per 100 calories.
Bacon, Sausage & Egg Wrap is the highest in sodium of the items listed here, with 1,050 mg – 46% of the 2,300 mg Daily Value.
All values come from Starbucks's own published nutrition information (Starbucks US menu nutrition pages (Grande, standard recipe)) and were checked item by item against that source on 26 October 2026. Recipes and portions can change, so Starbucks's current information takes priority.
Add each item or component of your order with the + button, once for every serving. The calculator adds the published values and shows calories, macros, sodium and % Daily Value for the whole meal.
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