How many calories are in your Panera Bread order? This free panera calorie calculator uses Panera Bread's own published nutrition information to add up calories, protein, carbs, fat, sodium and sugar for everything you choose. Use it as a Panera Bread nutrition calculator before you order, to hit your macros, or to compare menu items side by side. Want another restaurant? Try the restaurant nutrition calculator for all 11 chains.
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| Item | Qty | Calories | Fat | Carbs | Protein | Sodium |
|---|
| Nutrient | Total | % Daily Value |
|---|
Values are the restaurant's published figures for standard recipes and portions. Actual servings vary, and customizations change the numbers. % Daily Values are based on a 2,000-calorie diet. This tool is for general information, not medical or dietary advice. Not affiliated with or endorsed by Panera Bread.
The calculator opens with a bowl of Broccoli Cheddar Soup with a side of French baguette already added, so you can see how the totals are built before making your own order. Here is the breakdown from Panera Bread's published nutrition information:
| Item | Qty | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup - Bowl | 1 | 420 | 31 g | 25 g | 12 g | 1,520 mg |
| French Baguette - Side Portion | 1 | 190 | 0.5 g | 41 g | 6 g | 410 mg |
| Total | 610 | 31.5 g | 66 g | 18 g | 1,930 mg |
Together this order has 610 calories, 31.5 g of fat (19 g saturated), 66 g of carbohydrates, 10 g of sugars, 18 g of protein and 1,930 mg of sodium. That is 31% of a 2,000-calorie day, 84% of the 2,300 mg Daily Value for sodium and 95% of the Daily Value for saturated fat. About 43% of the calories come from carbohydrates, 46% from fat and 12% from protein.
Panera's nutrition guide lists soups by cup and bowl, sandwiches and salads as whole portions, and bakery and breakfast items per piece. This calculator includes 66 Panera Bread items. To total a meal, add each item or component once for every serving, and the calculator adds the published values together.
Calories vary a lot within each part of the Panera Bread menu. The table shows the lightest and the most filling item in every category of this calculator's menu list, based on the published figures.
| Category | Lowest-calorie item | Calories | Highest-calorie item | Calories |
|---|---|---|---|---|
| Soups | Homestyle Chicken Noodle Soup - Cup | 120 | Broccoli Cheddar Soup - Bowl | 420 |
| Mac & Cheese | Mac & Cheese - Cup | 490 | Mac & Cheese - Bowl | 980 |
| Sandwiches | Mediterranean Veggie on Tomato Basil - Whole | 520 | Toasted Italiano on Baguette - Whole | 1,330 |
| Salads | Asian Sesame Chicken Salad - Whole | 530 | Harvest Medley Chicken Salad - Whole | 880 |
| Market Bowls | Market Bowl - All-In Veggie - Whole | 910 | Market Bowl - Carnitas Elote - Whole | 1,100 |
| Breakfast | Greek Yogurt with Berries | 250 | Asiago Bagel Stack - Sausage & Egg | 810 |
| Bagels & Spreads | Plain Cream Cheese Spread (1.5 oz) | 110 | Cinnamon Crunch Bagel | 430 |
| Bakery | Butter Croissant | 260 | Kitchen Sink Cookie | 810 |
| Drinks | Cafe Blend Dark Roast Coffee - 16 fl oz | 5 | Cafe Frozen Java - 20 fl oz | 440 |
In Sandwiches, choosing Mediterranean Veggie on Tomato Basil - Whole (520 calories) instead of Toasted Italiano on Baguette - Whole (1,330 calories) saves 810 calories. In Breakfast, choosing Greek Yogurt with Berries (250 calories) instead of Asiago Bagel Stack - Sausage & Egg (810 calories) saves 560 calories. In Bakery, choosing Butter Croissant (260 calories) instead of Kitchen Sink Cookie (810 calories) saves 550 calories. Small swaps like these add up quickly if you eat out several times a week.
Looking for a high-protein order at Panera Bread? These items in the calculator have the most protein per serving:
| Item | Protein | Calories | Protein per 100 cal |
|---|---|---|---|
| French Ciabatta Dipper - Whole | 66 g | 1,240 | 5.3 g |
| Toasted Italiano on Baguette - Whole | 58 g | 1,330 | 4.4 g |
| Chicken Bacon Rancher on Black Pepper Focaccia - Whole | 52 g | 1,010 | 5.1 g |
| Ciabatta Cheesesteak on Ciabatta - Whole | 52 g | 1,160 | 4.5 g |
| Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole | 48 g | 940 | 5.1 g |
| Bacon Turkey Bravo Sandwich on Tomato Basil - Whole | 47 g | 860 | 5.5 g |
| Market Bowl - Carnitas Elote - Whole | 44 g | 1,100 | 4 g |
| Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole | 43 g | 1,000 | 4.3 g |
Total protein is only half the story – some high-protein items are also very high in calories. Ranked by protein per 100 calories (items with at least 10 g of protein), the most efficient choices are:
| Item | Protein | Calories | Protein per 100 cal |
|---|---|---|---|
| Homestyle Chicken Noodle Soup - Cup | 10 g | 120 | 8.3 g |
| Homestyle Chicken Noodle Soup - Bowl | 14 g | 180 | 7.8 g |
| Green Goddess Cobb Salad with Chicken - Whole | 40 g | 580 | 6.9 g |
| Steak & Wake on Ciabatta | 32 g | 520 | 6.2 g |
| Greek Yogurt with Berries | 15 g | 250 | 6 g |
| Asian Sesame Chicken Salad - Whole | 29 g | 530 | 5.5 g |
| Bacon Turkey Bravo Sandwich on Tomato Basil - Whole | 47 g | 860 | 5.5 g |
| French Ciabatta Dipper - Whole | 66 g | 1,240 | 5.3 g |
Homestyle Chicken Noodle Soup - Cup leads with 10 g of protein for 120 calories, or 8.3 g per 100 calories. For comparison, the protein Daily Value is 50 g, so French Ciabatta Dipper - Whole alone provides 132% of it.
Restaurant food is often high in sodium. The FDA Daily Value is 2,300 mg a day, and the items below are the highest in sodium among the 66 Panera Bread items in this calculator:
| Item | Sodium | % Daily Value | Calories |
|---|---|---|---|
| Toasted Italiano on Baguette - Whole | 4,110 mg | 179% | 1,330 |
| Market Bowl - Sesame Ginger Chicken - Whole | 3,200 mg | 139% | 930 |
| French Ciabatta Dipper - Whole | 2,960 mg | 129% | 1,240 |
| Market Bowl - Carnitas Elote - Whole | 2,650 mg | 115% | 1,100 |
| Caesar with Chicken Salad - Whole | 2,620 mg | 114% | 670 |
| Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole | 2,550 mg | 111% | 1,000 |
36 of the 66 items listed here contain 1,150 mg or more – half a day's sodium Daily Value – in a single serving. Sauces, cheese, cured meats and breads are usually the biggest contributors, so adding them one at a time in the calculator shows exactly where the sodium in your order comes from.
This calculator includes 66 Panera Bread menu items in 11 categories. Averages by category give a quick feel for the menu:
| Category | Items | Avg calories | Avg protein | Avg sodium | Avg sugars |
|---|---|---|---|---|---|
| Soups | 10 | 276 | 9.9 g | 1,293 mg | 8.8 g |
| Breads | 1 | 650 | 21 g | 1,340 mg | 4 g |
| Mac & Cheese | 2 | 735 | 24 g | 1,725 mg | 11 g |
| Sandwiches | 14 | 902 | 41.1 g | 2,171 mg | 9.1 g |
| Salads | 10 | 693 | 26.9 g | 1,812 mg | 17.7 g |
| Market Bowls | 3 | 980 | 32 g | 2,517 mg | 21.7 g |
| Breakfast | 9 | 486 | 21.7 g | 777 mg | 6.8 g |
| Bagels & Spreads | 5 | 294 | 9 g | 516 mg | 9.6 g |
| Bakery | 7 | 500 | 6.4 g | 413 mg | 37.7 g |
| Sides | 1 | 190 | 6 g | 410 mg | 1 g |
| Drinks | 4 | 196 | 4.3 g | 81 mg | 31 g |
The highest average calorie count is in Market Bowls (980 calories per item across 3 items), while the category with the most sugar on average is Bakery (37.7 g per item). Averages hide a wide range, so always check the individual item in the calculator before you order.
In the example meal the biggest calorie contributor is Broccoli Cheddar Soup - Bowl (420 calories). Swapping it for Hearty Fireside Chili - Bowl (410 calories, 19 g protein) would bring the meal down to about 600 calories. The lowest-calorie items with at least 15 g of protein are Greek Yogurt with Berries (250 cal, 15 g protein), Hearty Fireside Chili - Bowl (410 cal, 19 g protein) and Egg & Cheese on Artisan Ciabatta (430 cal, 20 g protein). Drinks and sauces are easy to overlook: add them to the calculator too, because a sweetened drink or a creamy sauce can add as many calories as a side.
Sugar is where drinks, desserts and sauces add up fastest. These are the Panera Bread items in the calculator with the most total sugars per serving:
| Item | Total sugars | Calories |
|---|---|---|
| Cafe Frozen Java - 20 fl oz | 65 g | 440 |
| Cinnamon Roll | 62 g | 580 |
| Kitchen Sink Cookie | 56 g | 810 |
| Brownie | 50 g | 520 |
| Agave Lemonade - 20 fl oz | 48 g | 210 |
| Blueberry Muffin | 42 g | 530 |
Cafe Frozen Java - 20 fl oz has 65 g of sugars, which is more than the 50 g Daily Value for added sugars on its own (restaurants publish total sugars, which include natural sugars from milk and fruit). At the other end, 1 of the items listed have 0 g of sugars. If you are watching sugar, check drinks and sauces first: they are easy to add without thinking and often contain more sugar than the food.
Compared with the example orders on our other chain pages, the Panera Bread example (610 calories) ranks 5 of 11 from lightest to heaviest. The lightest example is a 6-inch turkey sub on Artisan Italian bread with provolone, lettuce, tomatoes and yellow mustard at Subway (365 calories) and the heaviest is a Plate with chow mein, Orange Chicken and Broccoli Beef at Panda Express (1,270 calories). In sodium, the Panera Bread example has 1,930 mg against 1,220 mg and 2,640 mg for those two meals. These are only examples – the point of the calculator is to build the order you actually eat.
The % Daily Value (%DV) column compares your meal with the reference amounts the FDA uses on Nutrition Facts labels for adults and children aged 4 and older, based on a 2,000-calorie diet: 78 g of total fat, 20 g of saturated fat, 300 mg of cholesterol, 2,300 mg of sodium, 275 g of total carbohydrates, 28 g of dietary fiber and 50 g of protein. As a rule of thumb, 5% DV or less of a nutrient per serving is considered low and 20% DV or more is high.
Calorie needs differ from person to person depending on age, size, sex and activity level, which is why the calculator also lets you set your own daily calorie target. The share of your target is shown next to the calorie total. Sugars are listed without a %DV because restaurants publish total sugars, while the FDA Daily Value applies only to added sugars.
Under the FDA menu-labeling rule, restaurant chains with 20 or more locations must post calories on their menus and provide fuller nutrition information on request. That is the information Panera Bread publishes and this calculator uses.
Calories measure the energy in food. Fat supplies about 9 calories per gram, while carbohydrates and protein supply about 4 calories per gram each. The colored bar in the results shows what share of your meal's calories comes from each macronutrient, using those standard factors, so a meal with 30 g of fat gets roughly 270 calories from fat.
Saturated and trans fats are the fats nutrition guidelines suggest limiting. Fiber is the part of carbohydrates your body does not digest; it adds bulk and is generally something to get more of. Sodium mostly comes from salt and is concentrated in sauces, cheeses, breads, cured meats and fried coatings.
If you track macros, use the totals table: it lists every nutrient for the whole meal with its %DV. For a macro-based plan, compare the protein total with your daily target, then adjust the order – swap a side, choose a smaller size, or move a sauce to the side – and watch the numbers update.
Every number in this Panera Bread nutrition calculator was copied from Panera Bread's own published nutrition information – Panera Bread Nutrition Guide, effective 9/2/2026 – and checked a second time, item by item, against the same official source on 26 October 2026. We do not estimate or calculate values for menu items; if a value is not published, it is shown as not available.
Restaurants change recipes, sizes and menus during the year, and actual portions vary from one visit to the next. Limited-time and regional items are not included. If you notice an item that has changed, check Panera Bread's current nutrition information, which always takes priority over this page.
This page is an independent tool and is not affiliated with, sponsored or endorsed by Panera Bread. Brand and product names are trademarks of their owners and are used only to identify the menu items.
1. Browse the menu list or type in the search box to find an item. 2. Tap + to add it to your meal (tap again for a second serving, or − to remove one). 3. Use the category buttons to jump between drinks, entrees, sides, sauces and desserts. 4. Set your own daily calorie target if it is not 2,000.
The results card shows the meal total for calories, protein, carbs, fat and sodium, a line-by-line table of what you picked, the full nutrient totals with % Daily Value, and the share of calories from carbs, fat and protein. Use Copy, Download TXT, Save as PDF or WhatsApp to keep or share your meal.
Because the article on this page is generated from the same data the calculator uses, the example meal and every figure quoted in the text match what the calculator shows.
Using Panera Bread's published nutrition information, a bowl of Broccoli Cheddar Soup with a side of French baguette has 610 calories, 31.5 g of fat, 66 g of carbohydrates, 18 g of protein and 1,930 mg of sodium.
Among the 14 sandwiches items in this calculator, Mediterranean Veggie on Tomato Basil - Whole has the fewest calories (520), and Toasted Italiano on Baguette - Whole has the most (1,330).
Among the 10 soups items in this calculator, Homestyle Chicken Noodle Soup - Cup has the fewest calories (120), and Broccoli Cheddar Soup - Bowl has the most (420).
French Ciabatta Dipper - Whole has the most protein of the items in this calculator, with 66 g for 1,240 calories. For the most protein per calorie, Homestyle Chicken Noodle Soup - Cup gives 8.3 g per 100 calories.
Toasted Italiano on Baguette - Whole is the highest in sodium of the items listed here, with 4,110 mg – 179% of the 2,300 mg Daily Value.
All values come from Panera Bread's own published nutrition information (Panera Bread Nutrition Guide, effective 9/2/2026) and were checked item by item against that source on 26 October 2026. Recipes and portions can change, so Panera Bread's current information takes priority.
Add each item or component of your order with the + button, once for every serving. The calculator adds the published values and shows calories, macros, sodium and % Daily Value for the whole meal.
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