How many calories are in your Domino's order? This free domino's nutrition calculator uses Domino's's own published nutrition information to add up calories, protein, carbs, fat, sodium and sugar for everything you choose. Use it as a Domino's nutrition calculator before you order, to hit your macros, or to compare menu items side by side. Want another restaurant? Try the restaurant nutrition calculator for all 11 chains.
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| Item | Qty | Calories | Fat | Carbs | Protein | Sodium |
|---|
| Nutrient | Total | % Daily Value |
|---|
Values are the restaurant's published figures for standard recipes and portions. Actual servings vary, and customizations change the numbers. % Daily Values are based on a 2,000-calorie diet. This tool is for general information, not medical or dietary advice. Not affiliated with or endorsed by Domino's.
The calculator opens with two slices of a large hand-tossed pepperoni pizza (crust, sauce, cheese and pepperoni for 2 of 8 slices) already added, so you can see how the totals are built before making your own order. Here is the breakdown from Domino's's published nutrition information:
| Item | Qty | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Hand Tossed Crust (14" Large) | 2 | 320 | 4 g | 60 g | 10 g | 340 mg |
| Pizza Sauce (14" Large Hand Tossed/Crunchy Thin) | 2 | 20 | 0 g | 4 g | 0 g | 180 mg |
| Regular Cheese, with other toppings (14" Large Hand Tossed/Crunchy Thin) | 2 | 140 | 10 g | 2 g | 8 g | 420 mg |
| Pepperoni topping (14" Large Hand Tossed/Crunchy Thin) | 2 | 80 | 7 g | 0 g | 4 g | 340 mg |
| Total | 560 | 21 g | 66 g | 22 g | 1,280 mg |
Together this order has 560 calories, 21 g of fat (9 g saturated), 66 g of carbohydrates, 6 g of sugars, 22 g of protein and 1,280 mg of sodium. That is 28% of a 2,000-calorie day, 56% of the 2,300 mg Daily Value for sodium and 45% of the Daily Value for saturated fat. About 49% of the calories come from carbohydrates, 35% from fat and 16% from protein.
Domino's lists build-your-own pizza per slice as separate parts – crust, sauce, cheese and each topping – so add one of each part for every slice you eat. Specialty pizzas, wings, breads, pasta, sandwiches and desserts are listed as served. This calculator includes 70 Domino's items. To total a meal, add each item or component once for every serving, and the calculator adds the published values together.
Calories vary a lot within each part of the Domino's menu. The table shows the lightest and the most filling item in every category of this calculator's menu list, based on the published figures.
| Category | Lowest-calorie item | Calories | Highest-calorie item | Calories |
|---|---|---|---|---|
| Pizza - 14" Large Build Your Own | Pizza Sauce (14" Large Hand Tossed/Crunchy Thin) | 10 | Hand Tossed Crust (14" Large) | 160 |
| Pizza - 14" Large Toppings | Mushrooms topping (14" Large Hand Tossed/Crunchy Thin) | 5 | Italian Sausage topping (14" Large Hand Tossed/Crunchy Thin) | 70 |
| Pizza - 12" Medium Pan Build Your Own | Pizza Sauce (12" Medium Pan) | 5 | Pan Pizza Crust (12" Medium) | 190 |
| Specialty Pizza - 14" Large Hand Tossed | Pacific Veggie (14" Large Hand Tossed) | 310 | Spicy Chicken Bacon Ranch (14" Large Hand Tossed) | 410 |
| Chicken | Boneless Chicken | 170 | Garlic Parmesan Wings | 390 |
| Breads | Spinach & Feta Stuffed Cheesy Bread | 160 | Parmesan Bread Bites | 210 |
| Pasta | Chicken Alfredo Pasta | 590 | Spicy Buffalo 5-Cheese Mac & Cheese | 840 |
| Sandwiches | Philly Cheese Steak Sandwich | 380 | Chicken Bacon Ranch Sandwich | 450 |
| Salads | Classic Garden Salad | 70 | Chicken Caesar Salad | 190 |
| Desserts | Marbled Cookie Brownie | 200 | Chocolate Lava Crunch Cake | 350 |
| Dips | Hot Buffalo Dipping Cup | 15 | Garlic Dipping Cup | 250 |
In Pasta, choosing Chicken Alfredo Pasta (590 calories) instead of Spicy Buffalo 5-Cheese Mac & Cheese (840 calories) saves 250 calories. In Dips, choosing Hot Buffalo Dipping Cup (15 calories) instead of Garlic Dipping Cup (250 calories) saves 235 calories. In Chicken, choosing Boneless Chicken (170 calories) instead of Garlic Parmesan Wings (390 calories) saves 220 calories. Small swaps like these add up quickly if you eat out several times a week.
Looking for a high-protein order at Domino's? These items in the calculator have the most protein per serving:
| Item | Protein | Calories | Protein per 100 cal |
|---|---|---|---|
| Spicy Buffalo 5-Cheese Mac & Cheese | 31 g | 840 | 3.7 g |
| 5-Cheese Mac & Cheese | 30 g | 830 | 3.6 g |
| Chicken Parm Sandwich | 24 g | 400 | 6 g |
| Chicken Alfredo Pasta | 24 g | 590 | 4.1 g |
| Chicken Bacon Ranch Sandwich | 23 g | 450 | 5.1 g |
| Sweet & Spicy Chicken Habanero Sandwich | 21 g | 390 | 5.4 g |
| Italian Sandwich | 21 g | 420 | 5 g |
| Philly Cheese Steak Sandwich | 20 g | 380 | 5.3 g |
Total protein is only half the story – some high-protein items are also very high in calories. Ranked by protein per 100 calories (items with at least 10 g of protein), the most efficient choices are:
| Item | Protein | Calories | Protein per 100 cal |
|---|---|---|---|
| Chicken Caesar Salad | 19 g | 190 | 10 g |
| Chicken Parm Sandwich | 24 g | 400 | 6 g |
| Hot Buffalo Wings | 15 g | 260 | 5.8 g |
| Mild Buffalo Wings | 15 g | 260 | 5.8 g |
| Plain Wings (no sauce) | 14 g | 250 | 5.6 g |
| Sweet & Spicy Chicken Habanero Sandwich | 21 g | 390 | 5.4 g |
| Philly Cheese Steak Sandwich | 20 g | 380 | 5.3 g |
| Chicken Bacon Ranch Sandwich | 23 g | 450 | 5.1 g |
Chicken Caesar Salad leads with 19 g of protein for 190 calories, or 10 g per 100 calories. For comparison, the protein Daily Value is 50 g, so Spicy Buffalo 5-Cheese Mac & Cheese alone provides 62% of it.
Restaurant food is often high in sodium. The FDA Daily Value is 2,300 mg a day, and the items below are the highest in sodium among the 70 Domino's items in this calculator:
| Item | Sodium | % Daily Value | Calories |
|---|---|---|---|
| Spicy Buffalo 5-Cheese Mac & Cheese | 2,090 mg | 91% | 840 |
| 5-Cheese Mac & Cheese | 1,680 mg | 73% | 830 |
| Italian Sandwich | 1,530 mg | 67% | 420 |
| Hot Buffalo Wings | 1,520 mg | 66% | 260 |
| Mild Buffalo Wings | 1,420 mg | 62% | 260 |
| Buffalo Chicken Sandwich | 1,300 mg | 57% | 420 |
8 of the 70 items listed here contain 1,150 mg or more – half a day's sodium Daily Value – in a single serving. Sauces, cheese, cured meats and breads are usually the biggest contributors, so adding them one at a time in the calculator shows exactly where the sodium in your order comes from.
This calculator includes 70 Domino's menu items in 11 categories. Averages by category give a quick feel for the menu:
| Category | Items | Avg calories | Avg protein | Avg sodium | Avg sugars |
|---|---|---|---|---|---|
| Pizza - 14" Large Build Your Own | 8 | 89 | 3.6 g | 174 mg | 0.8 g |
| Pizza - 14" Large Toppings | 8 | 42 | 2.3 g | 119 mg | 0.4 g |
| Pizza - 12" Medium Pan Build Your Own | 3 | 98 | 3.3 g | 155 mg | 0.7 g |
| Specialty Pizza - 14" Large Hand Tossed | 11 | 346 | 14.2 g | 765 mg | 3.4 g |
| Chicken | 11 | 258 | 12.7 g | 955 mg | 3.7 g |
| Breads | 6 | 180 | 5.5 g | 252 mg | 1 g |
| Pasta | 3 | 753 | 28.3 g | 1,597 mg | 5.7 g |
| Sandwiches | 6 | 410 | 21.5 g | 1,238 mg | 2.7 g |
| Salads | 2 | 130 | 11 g | 318 mg | 2.5 g |
| Desserts | 3 | 260 | 3.7 g | 155 mg | 17.3 g |
| Dips | 9 | 126 | 0.8 g | 356 mg | 9.6 g |
The highest average calorie count is in Pasta (753 calories per item across 3 items), while the category with the most sugar on average is Desserts (17.3 g per item). Averages hide a wide range, so always check the individual item in the calculator before you order.
In the example meal the biggest calorie contributor is Hand Tossed Crust (14" Large) (160 calories). Swapping it for Regular Cheese, cheese-only pizza (14" Large Hand Tossed/Crunchy Thin) (100 calories, 6 g protein) would bring the meal down to about 500 calories. The lowest-calorie items with at least 15 g of protein are Chicken Caesar Salad (190 cal, 19 g protein), Hot Buffalo Wings (260 cal, 15 g protein) and Mild Buffalo Wings (260 cal, 15 g protein). Drinks and sauces are easy to overlook: add them to the calculator too, because a sweetened drink or a creamy sauce can add as many calories as a side.
Sugar is where drinks, desserts and sauces add up fastest. These are the Domino's items in the calculator with the most total sugars per serving:
| Item | Total sugars | Calories |
|---|---|---|
| Sweet Icing Dipping Cup | 52 g | 220 |
| Chocolate Lava Crunch Cake | 30 g | 350 |
| Marbled Cookie Brownie | 18 g | 200 |
| Honey BBQ Dipping Cup | 15 g | 70 |
| Honey BBQ Wings | 13 g | 310 |
| Sweet Mango Habanero Dipping Cup | 13 g | 70 |
Sweet Icing Dipping Cup has 52 g of sugars, which is more than the 50 g Daily Value for added sugars on its own (restaurants publish total sugars, which include natural sugars from milk and fruit). At the other end, 18 of the items listed have 0 g of sugars. If you are watching sugar, check drinks and sauces first: they are easy to add without thinking and often contain more sugar than the food.
Compared with the example orders on our other chain pages, the Domino's example (560 calories) ranks 4 of 11 from lightest to heaviest. The lightest example is a 6-inch turkey sub on Artisan Italian bread with provolone, lettuce, tomatoes and yellow mustard at Subway (365 calories) and the heaviest is a Plate with chow mein, Orange Chicken and Broccoli Beef at Panda Express (1,270 calories). In sodium, the Domino's example has 1,280 mg against 1,220 mg and 2,640 mg for those two meals. These are only examples – the point of the calculator is to build the order you actually eat.
The % Daily Value (%DV) column compares your meal with the reference amounts the FDA uses on Nutrition Facts labels for adults and children aged 4 and older, based on a 2,000-calorie diet: 78 g of total fat, 20 g of saturated fat, 300 mg of cholesterol, 2,300 mg of sodium, 275 g of total carbohydrates, 28 g of dietary fiber and 50 g of protein. As a rule of thumb, 5% DV or less of a nutrient per serving is considered low and 20% DV or more is high.
Calorie needs differ from person to person depending on age, size, sex and activity level, which is why the calculator also lets you set your own daily calorie target. The share of your target is shown next to the calorie total. Sugars are listed without a %DV because restaurants publish total sugars, while the FDA Daily Value applies only to added sugars.
Under the FDA menu-labeling rule, restaurant chains with 20 or more locations must post calories on their menus and provide fuller nutrition information on request. That is the information Domino's publishes and this calculator uses.
Calories measure the energy in food. Fat supplies about 9 calories per gram, while carbohydrates and protein supply about 4 calories per gram each. The colored bar in the results shows what share of your meal's calories comes from each macronutrient, using those standard factors, so a meal with 30 g of fat gets roughly 270 calories from fat.
Saturated and trans fats are the fats nutrition guidelines suggest limiting. Fiber is the part of carbohydrates your body does not digest; it adds bulk and is generally something to get more of. Sodium mostly comes from salt and is concentrated in sauces, cheeses, breads, cured meats and fried coatings.
If you track macros, use the totals table: it lists every nutrient for the whole meal with its %DV. For a macro-based plan, compare the protein total with your daily target, then adjust the order – swap a side, choose a smaller size, or move a sauce to the side – and watch the numbers update.
Every number in this Domino's nutrition calculator was copied from Domino's's own published nutrition information – Domino's Nutrition Guide, January 2026 (US) – and checked a second time, item by item, against the same official source on 26 October 2026. We do not estimate or calculate values for menu items; if a value is not published, it is shown as not available.
Restaurants change recipes, sizes and menus during the year, and actual portions vary from one visit to the next. Limited-time and regional items are not included. If you notice an item that has changed, check Domino's's current nutrition information, which always takes priority over this page.
This page is an independent tool and is not affiliated with, sponsored or endorsed by Domino's. Brand and product names are trademarks of their owners and are used only to identify the menu items.
1. Browse the menu list or type in the search box to find an item. 2. Tap + to add it to your meal (tap again for a second serving, or − to remove one). 3. Use the category buttons to jump between drinks, entrees, sides, sauces and desserts. 4. Set your own daily calorie target if it is not 2,000.
The results card shows the meal total for calories, protein, carbs, fat and sodium, a line-by-line table of what you picked, the full nutrient totals with % Daily Value, and the share of calories from carbs, fat and protein. Use Copy, Download TXT, Save as PDF or WhatsApp to keep or share your meal.
Because the article on this page is generated from the same data the calculator uses, the example meal and every figure quoted in the text match what the calculator shows.
Using Domino's's published nutrition information, two slices of a large hand-tossed pepperoni pizza (crust, sauce, cheese and pepperoni for 2 of 8 slices) has 560 calories, 21 g of fat, 66 g of carbohydrates, 22 g of protein and 1,280 mg of sodium.
Among the 11 specialty pizza - 14" large hand tossed items in this calculator, Pacific Veggie (14" Large Hand Tossed) has the fewest calories (310), and Spicy Chicken Bacon Ranch (14" Large Hand Tossed) has the most (410).
Among the 11 chicken items in this calculator, Boneless Chicken has the fewest calories (170), and Garlic Parmesan Wings has the most (390).
Spicy Buffalo 5-Cheese Mac & Cheese has the most protein of the items in this calculator, with 31 g for 840 calories. For the most protein per calorie, Chicken Caesar Salad gives 10 g per 100 calories.
Spicy Buffalo 5-Cheese Mac & Cheese is the highest in sodium of the items listed here, with 2,090 mg – 91% of the 2,300 mg Daily Value.
All values come from Domino's's own published nutrition information (Domino's Nutrition Guide, January 2026 (US)) and were checked item by item against that source on 26 October 2026. Recipes and portions can change, so Domino's's current information takes priority.
Add each item or component of your order with the + button, once for every serving. The calculator adds the published values and shows calories, macros, sodium and % Daily Value for the whole meal.
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