How many calories are in your Dunkin' order? This free dunkin calorie calculator uses Dunkin''s own published nutrition information to add up calories, protein, carbs, fat, sodium and sugar for everything you choose. Use it as a Dunkin' nutrition calculator before you order, to hit your macros, or to compare menu items side by side. Want another restaurant? Try the restaurant nutrition calculator for all 11 chains.
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| Item | Qty | Calories | Fat | Carbs | Protein | Sodium |
|---|
| Nutrient | Total | % Daily Value |
|---|
Values are the restaurant's published figures for standard recipes and portions. Actual servings vary, and customizations change the numbers. % Daily Values are based on a 2,000-calorie diet. This tool is for general information, not medical or dietary advice. Not affiliated with or endorsed by Dunkin'.
The calculator opens with a medium iced coffee with cream and sugar and a glazed donut already added, so you can see how the totals are built before making your own order. Here is the breakdown from Dunkin''s published nutrition information:
| Item | Qty | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Iced Coffee with Cream and Sugar - Medium | 1 | 190 | 9 g | 27 g | 2 g | 45 mg |
| Glazed Donut | 1 | 240 | 11 g | 33 g | 4 g | 270 mg |
| Total | 430 | 20 g | 60 g | 6 g | 315 mg |
Together this order has 430 calories, 20 g of fat (9 g saturated), 60 g of carbohydrates, 40 g of sugars, 6 g of protein and 315 mg of sodium. That is 22% of a 2,000-calorie day, 14% of the 2,300 mg Daily Value for sodium and 45% of the Daily Value for saturated fat. About 54% of the calories come from carbohydrates, 41% from fat and 5% from protein.
Dunkin' lists each medium drink with a specific recipe – black, with cream and sugar, or with a flavor swirl – so pick the line that matches how you order. Donuts, Munchkins, sandwiches and bakery items are listed per piece. This calculator includes 70 Dunkin' items. To total a meal, add each item or component once for every serving, and the calculator adds the published values together.
Calories vary a lot within each part of the Dunkin' menu. The table shows the lightest and the most filling item in every category of this calculator's menu list, based on the published figures.
| Category | Lowest-calorie item | Calories | Highest-calorie item | Calories |
|---|---|---|---|---|
| Hot Coffee & Espresso | Hot Coffee - Medium | 5 | Original Hot Chocolate - Medium | 330 |
| Iced Coffee & Cold Brew | Cold Brew Coffee - Medium | 5 | Caramel Swirl Iced Coffee with Cream - Medium | 260 |
| Iced Espresso Drinks | Shakin' Espresso - Medium | 90 | Cocoa Mocha Signature Iced Latte with Whole Milk - Medium | 400 |
| Frozen Drinks | Strawberry Coolatta - Medium | 350 | Frozen Chocolate - Medium | 690 |
| Refreshers & Tea | Iced Tea Sweetened - Medium | 100 | Strawberry Dragonfruit Dunkin' Lemonade Refresher - Medium | 230 |
| Donuts | French Cruller | 230 | Apple Fritter | 470 |
| Munchkins | Glazed Chocolate Munchkins | 60 | Powdered Munchkins | 60 |
| Breakfast Sandwiches & Wraps | Egg and Cheese Wake-Up Wrap | 180 | Double Sausage Breakfast Sandwich | 900 |
| Bagels & Bakery | Classic Plain Cream Cheese Spread | 120 | Chocolate Chip Muffin | 550 |
In Breakfast Sandwiches & Wraps, choosing Egg and Cheese Wake-Up Wrap (180 calories) instead of Double Sausage Breakfast Sandwich (900 calories) saves 720 calories. In Bagels & Bakery, choosing Classic Plain Cream Cheese Spread (120 calories) instead of Chocolate Chip Muffin (550 calories) saves 430 calories. In Frozen Drinks, choosing Strawberry Coolatta - Medium (350 calories) instead of Frozen Chocolate - Medium (690 calories) saves 340 calories. Small swaps like these add up quickly if you eat out several times a week.
Looking for a high-protein order at Dunkin'? These items in the calculator have the most protein per serving:
| Item | Protein | Calories | Protein per 100 cal |
|---|---|---|---|
| Double Sausage Breakfast Sandwich | 33 g | 900 | 3.7 g |
| Sourdough Breakfast Sandwich | 30 g | 630 | 4.8 g |
| Sausage, Egg and Cheese on a Plain Bagel | 26 g | 680 | 3.8 g |
| Bacon, Egg and Cheese on a Plain Bagel | 24 g | 540 | 4.4 g |
| Turkey Sausage Sandwich on English Muffin | 22 g | 460 | 4.8 g |
| Sausage, Egg and Cheese on English Muffin | 21 g | 560 | 3.8 g |
| Bacon, Egg and Cheese on English Muffin | 19 g | 420 | 4.5 g |
| Bacon, Egg and Cheese on Croissant | 19 g | 520 | 3.7 g |
Total protein is only half the story – some high-protein items are also very high in calories. Ranked by protein per 100 calories (items with at least 10 g of protein), the most efficient choices are:
| Item | Protein | Calories | Protein per 100 cal |
|---|---|---|---|
| Turkey Sausage Sandwich on English Muffin | 22 g | 460 | 4.8 g |
| Sourdough Breakfast Sandwich | 30 g | 630 | 4.8 g |
| Bacon, Egg and Cheese Wake-Up Wrap | 10 g | 220 | 4.5 g |
| Bacon, Egg and Cheese on English Muffin | 19 g | 420 | 4.5 g |
| Bacon, Egg and Cheese on a Plain Bagel | 24 g | 540 | 4.4 g |
| Egg and Cheese on English Muffin | 14 g | 340 | 4.1 g |
| Matcha Iced Latte with Whole Milk - Medium | 10 g | 250 | 4 g |
| Sausage, Egg and Cheese on a Plain Bagel | 26 g | 680 | 3.8 g |
Turkey Sausage Sandwich on English Muffin leads with 22 g of protein for 460 calories, or 4.8 g per 100 calories. For comparison, the protein Daily Value is 50 g, so Double Sausage Breakfast Sandwich alone provides 66% of it.
Restaurant food is often high in sodium. The FDA Daily Value is 2,300 mg a day, and the items below are the highest in sodium among the 70 Dunkin' items in this calculator:
| Item | Sodium | % Daily Value | Calories |
|---|---|---|---|
| Double Sausage Breakfast Sandwich | 1,980 mg | 86% | 900 |
| Sausage, Egg and Cheese on a Plain Bagel | 1,500 mg | 65% | 680 |
| Sourdough Breakfast Sandwich | 1,300 mg | 57% | 630 |
| Bacon, Egg and Cheese on a Plain Bagel | 1,260 mg | 55% | 540 |
| Sausage, Egg and Cheese on English Muffin | 1,140 mg | 50% | 560 |
| Turkey Sausage Sandwich on English Muffin | 1,040 mg | 45% | 460 |
4 of the 70 items listed here contain 1,150 mg or more – half a day's sodium Daily Value – in a single serving. Sauces, cheese, cured meats and breads are usually the biggest contributors, so adding them one at a time in the calculator shows exactly where the sodium in your order comes from.
This calculator includes 70 Dunkin' menu items in 10 categories. Averages by category give a quick feel for the menu:
| Category | Items | Avg calories | Avg protein | Avg sodium | Avg sugars |
|---|---|---|---|---|---|
| Hot Coffee & Espresso | 9 | 162 | 3.9 g | 97 mg | 20.2 g |
| Iced Coffee & Cold Brew | 7 | 164 | 2.1 g | 56 mg | 25.9 g |
| Iced Espresso Drinks | 8 | 230 | 7.5 g | 135 mg | 29.1 g |
| Frozen Drinks | 2 | 520 | 3.5 g | 133 mg | 102 g |
| Refreshers & Tea | 4 | 148 | 0.5 g | 18 mg | 33.8 g |
| Donuts | 14 | 314 | 4.4 g | 328 mg | 15.7 g |
| Munchkins | 4 | 60 | 1 g | 68 mg | 3 g |
| Breakfast Sandwiches & Wraps | 12 | 478 | 19.6 g | 1,033 mg | 4.2 g |
| Bagels & Bakery | 9 | 311 | 7.4 g | 421 mg | 14.6 g |
| Snacks | 1 | 110 | 1 g | 360 mg | 1 g |
The highest average calorie count is in Frozen Drinks (520 calories per item across 2 items), while the category with the most sugar on average is Frozen Drinks (102 g per item). Averages hide a wide range, so always check the individual item in the calculator before you order.
In the example meal the biggest calorie contributor is Glazed Donut (240 calories). Swapping it for French Cruller (230 calories, 3 g protein) would bring the meal down to about 420 calories. The lowest-calorie items with at least 15 g of protein are Bacon, Egg and Cheese on English Muffin (420 cal, 19 g protein), Turkey Sausage Sandwich on English Muffin (460 cal, 22 g protein) and Bacon, Egg and Cheese on Croissant (520 cal, 19 g protein). Drinks and sauces are easy to overlook: add them to the calculator too, because a sweetened drink or a creamy sauce can add as many calories as a side.
Sugar is where drinks, desserts and sauces add up fastest. These are the Dunkin' items in the calculator with the most total sugars per serving:
| Item | Total sugars | Calories |
|---|---|---|
| Frozen Chocolate - Medium | 121 g | 690 |
| Strawberry Coolatta - Medium | 83 g | 350 |
| Strawberry Dragonfruit Dunkin' Lemonade Refresher - Medium | 54 g | 230 |
| Caramel Swirl Iced Latte with Whole Milk - Medium | 52 g | 340 |
| Cocoa Mocha Signature Iced Latte with Whole Milk - Medium | 52 g | 400 |
| Caramel Cold Brew with Dunkin' Cold Foam - Medium | 49 g | 250 |
Frozen Chocolate - Medium has 121 g of sugars, which is more than the 50 g Daily Value for added sugars on its own (restaurants publish total sugars, which include natural sugars from milk and fruit). At the other end, 4 of the items listed have 0 g of sugars. If you are watching sugar, check drinks and sauces first: they are easy to add without thinking and often contain more sugar than the food.
Compared with the example orders on our other chain pages, the Dunkin' example (430 calories) ranks 2 of 11 from lightest to heaviest. The lightest example is a 6-inch turkey sub on Artisan Italian bread with provolone, lettuce, tomatoes and yellow mustard at Subway (365 calories) and the heaviest is a Plate with chow mein, Orange Chicken and Broccoli Beef at Panda Express (1,270 calories). In sodium, the Dunkin' example has 315 mg against 1,220 mg and 2,640 mg for those two meals. These are only examples – the point of the calculator is to build the order you actually eat.
The % Daily Value (%DV) column compares your meal with the reference amounts the FDA uses on Nutrition Facts labels for adults and children aged 4 and older, based on a 2,000-calorie diet: 78 g of total fat, 20 g of saturated fat, 300 mg of cholesterol, 2,300 mg of sodium, 275 g of total carbohydrates, 28 g of dietary fiber and 50 g of protein. As a rule of thumb, 5% DV or less of a nutrient per serving is considered low and 20% DV or more is high.
Calorie needs differ from person to person depending on age, size, sex and activity level, which is why the calculator also lets you set your own daily calorie target. The share of your target is shown next to the calorie total. Sugars are listed without a %DV because restaurants publish total sugars, while the FDA Daily Value applies only to added sugars.
Under the FDA menu-labeling rule, restaurant chains with 20 or more locations must post calories on their menus and provide fuller nutrition information on request. That is the information Dunkin' publishes and this calculator uses.
Calories measure the energy in food. Fat supplies about 9 calories per gram, while carbohydrates and protein supply about 4 calories per gram each. The colored bar in the results shows what share of your meal's calories comes from each macronutrient, using those standard factors, so a meal with 30 g of fat gets roughly 270 calories from fat.
Saturated and trans fats are the fats nutrition guidelines suggest limiting. Fiber is the part of carbohydrates your body does not digest; it adds bulk and is generally something to get more of. Sodium mostly comes from salt and is concentrated in sauces, cheeses, breads, cured meats and fried coatings.
If you track macros, use the totals table: it lists every nutrient for the whole meal with its %DV. For a macro-based plan, compare the protein total with your daily target, then adjust the order – swap a side, choose a smaller size, or move a sauce to the side – and watch the numbers update.
Every number in this Dunkin' nutrition calculator was copied from Dunkin''s own published nutrition information – Dunkin' Nutrition Guide, updated 09-21-2026 – and checked a second time, item by item, against the same official source on 26 October 2026. We do not estimate or calculate values for menu items; if a value is not published, it is shown as not available.
Restaurants change recipes, sizes and menus during the year, and actual portions vary from one visit to the next. Limited-time and regional items are not included. If you notice an item that has changed, check Dunkin''s current nutrition information, which always takes priority over this page.
This page is an independent tool and is not affiliated with, sponsored or endorsed by Dunkin'. Brand and product names are trademarks of their owners and are used only to identify the menu items.
1. Browse the menu list or type in the search box to find an item. 2. Tap + to add it to your meal (tap again for a second serving, or − to remove one). 3. Use the category buttons to jump between drinks, entrees, sides, sauces and desserts. 4. Set your own daily calorie target if it is not 2,000.
The results card shows the meal total for calories, protein, carbs, fat and sodium, a line-by-line table of what you picked, the full nutrient totals with % Daily Value, and the share of calories from carbs, fat and protein. Use Copy, Download TXT, Save as PDF or WhatsApp to keep or share your meal.
Because the article on this page is generated from the same data the calculator uses, the example meal and every figure quoted in the text match what the calculator shows.
Using Dunkin''s published nutrition information, a medium iced coffee with cream and sugar and a glazed donut has 430 calories, 20 g of fat, 60 g of carbohydrates, 6 g of protein and 315 mg of sodium.
Among the 14 donuts items in this calculator, French Cruller has the fewest calories (230), and Apple Fritter has the most (470).
Among the 12 breakfast sandwiches & wraps items in this calculator, Egg and Cheese Wake-Up Wrap has the fewest calories (180), and Double Sausage Breakfast Sandwich has the most (900).
Double Sausage Breakfast Sandwich has the most protein of the items in this calculator, with 33 g for 900 calories. For the most protein per calorie, Turkey Sausage Sandwich on English Muffin gives 4.8 g per 100 calories.
Double Sausage Breakfast Sandwich is the highest in sodium of the items listed here, with 1,980 mg – 86% of the 2,300 mg Daily Value.
All values come from Dunkin''s own published nutrition information (Dunkin' Nutrition Guide, updated 09-21-2026) and were checked item by item against that source on 26 October 2026. Recipes and portions can change, so Dunkin''s current information takes priority.
Add each item or component of your order with the + button, once for every serving. The calculator adds the published values and shows calories, macros, sodium and % Daily Value for the whole meal.
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